Boot Camp
Boot Camp is a very unique and authentic course, which provides maximum results for all participants at any fitness level. Our highly motivated Instructors guide recruits through intense, (modified for all levels of fitness) and rewarding physical training (P.T.), which leads clients to the attainment of their fitness goals.
All recruits will receive fitness and nutritional instruction, as well as pre and post fitness assessment tests. The Group will bond together as a team as they move through the 6 or 8-week course. Your Group will benefit from this in numerous ways. You will come to appreciate the benefits to your health and well-being, be more focused, team-oriented, motivated, and stress-free. These benefits will ultimately yield lower health care costs for you and your company and supplement any current employee wellness program. With our onsite recruitment program conducted by official Boot Camp Instructors, we help you or your company achieve maximum participation.
Group Exercise Classes
Kings Gym offers group exercises as another way to improve your health and have some fun. Group exercises include Boxing, Muay Thai, Sports Specific, Woman’s Self Defense, and various boot camps.
Check out the class schedule section below to find a time that fits best for you.
Self Defense
More than ever people need to learn how to avoid violent encounters. Where these encounters are unavoidable, dealing with attackers quickly and effectively, and allowing safe escape is vital! While many aspects of this program are focused on women, they can easily be adapted for men’s and kids’ self-defense classes.
Key elements
How do I best avoid an attack?
The mental aspect (awareness, avoidance, toughness)
How do I escape safely if attacked?
Evasive footwork and body movement
If attacked how do I defend against it?
Blocking a striking or grabbing attack
What are my most efficient strikes against a larger, stronger attacker so that I can escape?
Effective striking with all body parts and how to generate striking power
If grabbed, how do I escape?
Hold breaks and ground defense
Self Defense Instructor
Matt Terlop
Classes start every six weeks.
Group Classes Schedule
No gym membership is required to join!
Mon
No Classes
Tue
Fit4EverU Bootcamp
7-7:45 pm
Wed
Michelle’s Group Personal Training
5:30-6:30 pm
Thu
Fit4EverU Bootcamp
7-7:45 pm
Fri
Michelle’s Group Personal Training
8-9 am
Sat
Michelle’s Group Personal Training
10:30-11:30 am
Evan’s Boxing Class (in Boxing Room)
12-1 pm
Sun
No Classes