Boot Camp


Boot Camp is a very unique and authentic course, which provides maximum results for all participants at any fitness level. Our highly motivated Instructors guide recruits through intense, (modified for all levels of fitness) and rewarding physical training (P.T.), which leads clients to the attainment of their fitness goals.

All recruits will receive fitness and nutritional instruction, as well as pre and post fitness assessment tests. The Group will bond together as a team as they move through the 6 or 8-week course. Your Group will benefit from this in numerous ways. You will come to appreciate the benefits to your health and well-being, be more focused, team-oriented, motivated, and stress-free. These benefits will ultimately yield lower health care costs for you and your company and supplement any current employee wellness program. With our onsite recruitment program conducted by official Boot Camp Instructors, we help you or your company achieve maximum participation.

Matt, boot camp, classes
This method of training is used in the United States armed forces and elite law enforcement agencies worldwide. Boot Camp will bring the excitement and authenticity of this proven result-producing structure to your company.

Group Exercise Classes

Kings Gym offers group exercises as another way to improve your health and have some fun. Group exercises include Boxing, Muay Thai, Sports Specific, Woman’s Self Defense, and various boot camps.

Check out the class schedule section below to find a time that fits best for you.

Self Defense

More than ever people need to learn how to avoid violent encounters. Where these encounters are unavoidable, dealing with attackers quickly and effectively, and allowing safe escape is vital! While many aspects of this program are focused on women, they can easily be adapted for men’s and kids’ self-defense classes.

Key elements

How do I best avoid an attack?
The mental aspect (awareness, avoidance, toughness)

How do I escape safely if attacked?
Evasive footwork and body movement

If attacked how do I defend against it?
Blocking a striking or grabbing attack

What are my most efficient strikes against a larger, stronger attacker so that I can escape?
Effective striking with all body parts and how to generate striking power

If grabbed, how do I escape?
Hold breaks and ground defense

Self Defense Instructor

Matt Terlop

Classes start every six weeks.

Group Classes Schedule

No gym membership is required to join!
Schedule as of June 27, 2023


8-9 am
Xtreme Hip Hop
6-7 pm
Xtreme Hip Hop
7:15-8:15 pm


8-9 am


Xtreme Hip Hop
6-7 pm


Xtreme Hip Hop
6-7 pm


No Classes


10-11 am
Xtreme Hip Hop
11:30 am-12:30 pm


No Classes

Class Instructors

Xtreme Hip-Hop

Justin Partlow
(440) 864-2686


Tina Ward
(216) 379-7789

Women’s Self Defense

Matt Terlop
(216) 401-0276

Sports Specific Training Camps

Group Personal Training

Michelle Csismatia
(440) 220-2031

Matt’s Boot Camp

Matt Terlop
(216) 401-0276


Navy veteran and I’m currently coaching a high school hoops squad with a national schedule. Been to 17 states in the last 5 months alone. THIS gym, (Kings Gym) is by FAR the best I’ve had the privilege to work out in! Has a great feel to it, powerlifting / bodybuilding / boxing / cardio... Everything!! The owner was very welcoming and friendly. Dopest gym I’ve seen!

AbdulNoor Beyah Sr.

Great gym for anyone serious about lifting. They have a wide range of machines, weights, and cages for legs, back, and chest making it perfect for anyone with a prior injury or PT needs. I have to be careful with my lower back and hips, and I'm able to get in a great posterior chain workout. Their cardio section is decent for those interested. They have a vertical climber which is easy on the joints but gives a good workout. They also have good hours and aren't overrun with customers like some of the big chain gyms. You rarely have to wait for equipment to be available. Overall, a great gym with nice and helpful staff/personal trainers. Perfect for gym goers of all ages that are serious about getting in shape.

Brittany D.

Kings Gym has a wonderful atmosphere and wonderful people. I've been coming here for many many years and I recommend it to everybody. Young old and middle-aged of all of us shapes sizes are welcomed. it's a wonderful place and everybody's kind to each other and the people we have are great. The socializing at Kings is fantastic.

Tina Wood,
Member since 2005