Classes

Boot Camp

classes

Boot Camp is a very unique and authentic course, which provides maximum results for all participants at any fitness level. Our highly motivated Instructors guide recruits through intense, (modified for all levels of fitness) and rewarding physical training (P.T.), which leads clients to the attainment of their fitness goals.

All recruits will receive fitness and nutritional instruction, as well as pre and post fitness assessment tests. The Group will bond together as a team as they move through the 6 or 8-week course. Your Group will benefit from this in numerous ways. You will come to appreciate the benefits to your health and well-being, be more focused, team-oriented, motivated, and stress-free. These benefits will ultimately yield lower health care costs for you and your company and supplement any current employee wellness program. With our onsite recruitment program conducted by official Boot Camp Instructors, we help you or your company achieve maximum participation.

Matt, boot camp, classes
This method of training is used in the United States armed forces and elite law enforcement agencies worldwide. Boot Camp will bring the excitement and authenticity of this proven result-producing structure to your company.

Group Exercise Classes

Kings Gym offers group exercises as another way to improve your health and have some fun. Group exercises include Boxing, Muay Thai, Sports Specific, Woman’s Self Defense, and various boot camps.

Check out the class schedule section below to find a time that fits best for you.

Self Defense

More than ever people need to learn how to avoid violent encounters. Where these encounters are unavoidable, dealing with attackers quickly and effectively, and allowing safe escape is vital! While many aspects of this program are focused on women, they can easily be adapted for men’s and kids’ self-defense classes.

Key elements

How do I best avoid an attack?
The mental aspect (awareness, avoidance, toughness)

How do I escape safely if attacked?
Evasive footwork and body movement

If attacked how do I defend against it?
Blocking a striking or grabbing attack

What are my most efficient strikes against a larger, stronger attacker so that I can escape?
Effective striking with all body parts and how to generate striking power

If grabbed, how do I escape?
Hold breaks and ground defense

Self Defense Instructor

Matt Terlop

Classes start every six weeks.

Group Classes Schedule

No gym membership is required to join!

Mon

Xtreme Hip-Hop
6-7 pm &
7:15-8:15 pm

Tue

No Classes

Wed

Xtreme Hip-Hop
6-7 pm

Thu


Xtreme Hip-Hop
6-7 pm

Yoga
7:15-8:15 pm

Fri

No Classes

Sat

Yoga
10-11 am
Xtreme Hip-Hop
11:30 am – 12:30 pm

Down the Street Studios

4-5 pm

Sun

8 am – 1 pm
Down the Street Studios

1 – 2 pm
Yoga

Class Instructors

Xtreme Hip-Hop

Justin Partlow
(440) 864-2686

Yoga

Adrienne Leonard-Busby
(216) 260-4416

Women’s Self Defense

Matt Terlop
(216) 401-0276

Sports Specific Training Camps

Group Personal Training

Michelle Csismatia
(440) 220-2031

Matt’s Boot Camp

Matt Terlop
(216) 401-0276

Testimonials

A real gym with real people. We love it here! The owners here are personal, and you can connect with Ed or Frank just about any hour the gym is open. It's the kind of gym where the more you go, the more people you meet, and the more it feels like home.

Renee Dunn,
Member since 2019

Navy veteran and I’m currently coaching a high school hoops squad with a national schedule. Been to 17 states in the last 5 months alone. THIS gym, (Kings Gym) is by FAR the best I’ve had the privilege to work out in! Has a great feel to it, powerlifting / bodybuilding / boxing / cardio... Everything!! The owner was very welcoming and friendly. Dopest gym I’ve seen!

AbdulNoor Beyah Sr.

Kings Gym has a wonderful atmosphere and wonderful people. I've been coming here for many many years and I recommend it to everybody. Young old and middle-aged of all of us shapes sizes are welcomed. it's a wonderful place and everybody's kind of each other and the people we have are great. The socializing at Kings is Fantastic.

Tina Wood,
Member since 2005