{"id":33,"date":"2021-12-15T00:20:36","date_gmt":"2021-12-15T05:20:36","guid":{"rendered":"https:\/\/relay.wordifysites.com\/?page_id=33"},"modified":"2024-04-10T15:20:21","modified_gmt":"2024-04-10T19:20:21","slug":"classes","status":"publish","type":"page","link":"https:\/\/kingsgymohio.com\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n

Boot Camp<\/h2>\n\n\n
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\"bootcamp,<\/a>
Boot Camp<\/figcaption><\/figure>\n\n\n\n

Boot Camp<\/a> is a unique and authentic course that provides maximum results for all participants at any fitness level. Our highly motivated Instructors guide recruits through intense (modified for all levels of fitness) and rewarding physical training (P.T.), which leads clients to the attainment of their fitness goals.<\/p>\n\n\n\n

All recruits will receive fitness and nutritional instruction and pre and post-fitness assessment tests. The Group will bond as a team through the 6 or 8-week course. Your Group will benefit from this in numerous ways. You will appreciate your health and well-being benefits and be more focused, team-oriented, motivated, and stress-free. These benefits will lower healthcare costs for you and your company and supplement any current employee wellness program. With our onsite recruitment program conducted by official Boot Camp Instructors, we help you or your company achieve maximum participation.<\/p>\n\n\n

\n\nJoin Today<\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n
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\"Matt,
This method of training is used in the United States armed forces and elite law enforcement agencies worldwide. Boot Camp will bring the excitement and authenticity of this proven result-producing structure to your company.<\/figcaption><\/figure>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n

Group Exercise Classes<\/h2>\n\n\n
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xr:d:DAGCCjAj46I:4,j:5972197563368561675,t:24041018<\/figcaption><\/figure>\n\n\n\n

Kings Gym offers group exercises as another way to improve your health and have some fun. Group exercises include Boxing, Muay Thai, Sports Specific, Woman’s Self Defense, and various boot camps.<\/p>\n\n\n

\n\nJoin Today<\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n
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Check out the class schedule section below to find a time that fits best for you.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n

Self Defense<\/h2>\n\n\n
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More than ever people need to learn how to avoid violent encounters. Where these encounters are unavoidable, dealing with attackers quickly and effectively, and allowing safe escape is vital! While many aspects of this program are focused on women, they can easily be adapted for men\u2019s and kids\u2019 self-defense classes.<\/p>\n\n\n\n

Key elements <\/strong><\/h3>\n\n\n\n

How do I best avoid an attack?<\/strong>
The mental aspect (awareness, avoidance, toughness)<\/p>\n\n\n\n

How do I escape safely if attacked?<\/strong>
Evasive footwork and body movement<\/p>\n\n\n\n

If attacked how do I defend against it?<\/strong>
Blocking a striking or grabbing attack<\/p>\n\n\n\n

What are my most efficient strikes against a larger, stronger attacker so that I can escape?<\/strong>
Effective striking with all body parts and how to generate striking power<\/p>\n\n\n\n

If grabbed, how do I escape?<\/strong>
Hold breaks and ground defense<\/p>\n\n<\/div><\/div><\/div>\n\n

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Self Defense Instructor<\/h3>\n\n\n\n

Matt Terlop<\/p>\n\n\n\n

Classes start every six weeks.<\/strong> <\/p>\n\n\n

\n\nJoin Today<\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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<\/span>Group Classes Schedule<\/strong><\/span><\/h2>\n\n\n\n

No gym membership is required to join!
Schedule as of November 9, 2023<\/em><\/p>\n\n\n

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Mon<\/p>\n\n<\/div><\/div><\/div>\n\n

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Xtreme Hip Hop
6-7 pm
Xtreme Hip Hop
7:15-8:15 pm<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Tue<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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No Classes<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Wed<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Xtreme Hip Hop
6-7 pm<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Thu<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Xtreme Hip Hop
6-7 pm<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Fri<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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No Classes
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Sat<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Xtreme Hip Hop
11:30 am-12:30 pm<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Sun<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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No Classes<\/p>\n\n\n\n

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<\/span>Class Instructors<\/strong><\/span><\/h2>\n\n\n
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Xtreme Hip-Hop<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Justin Partlow
(440) 864-2686<\/a><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Women’s Self-Defense<\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Matt Terlop
(216) 401-0276<\/a><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Sports-Specific Training Camps<\/strong><\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Ed King
(440) 439-5464<\/a><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Group Personal Training<\/strong><\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Michelle Csismatia
(440) 220-2031<\/a><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

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Matt’s Boot Camp<\/strong><\/p>\n\n<\/div><\/div><\/div>\n\n

<\/div><\/div><\/div>\n\n
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Matt Terlop
(216) 401-0276<\/a><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n\n

\n\nContact Us for More Info
<\/a>\n\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Boot Camp Group Exercise Classes Self Defense Class Instructors<\/p>\n","protected":false},"author":5172,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nClasses - Kings Gym<\/title>\n<meta name=\"description\" content=\"Find out about our classes offered at Kings Gym in Bedford Heights Ohio including our up to date class schedule, boot camp, and self defense.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kingsgymohio.com\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Kings Gym\" \/>\n<meta property=\"og:description\" content=\"Find out about our classes offered at Kings Gym in Bedford Heights Ohio including our up to date class schedule, boot camp, and self defense.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kingsgymohio.com\/classes\/\" \/>\n<meta property=\"og:site_name\" content=\"Kings Gym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kingsgymohio\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T19:20:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kingsgymohio.com\/files\/2024\/04\/Kings-Gym-Boot-Camp-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kingsgymohio.com\/classes\/\",\"url\":\"https:\/\/kingsgymohio.com\/classes\/\",\"name\":\"Classes - 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