More than ever people need to learn how to avoid violent encounters. Where these encounters are unavoidable, dealing with
attackers quickly and effectively, allowing safe escape is vital! While many aspects of this
program are focused on women, they can easily be adapted for men’s and kid’s self-defense.
Key elements How do I best avoid an attack?
The mental aspect (awareness, avoidance, toughness)
How do I escape safely if attacked?
Evasive footwork and body movement
If attacked how do I defend against it?
Blocking a striking or grabbing attack
What are my most efficient strikes against a larger, stronger attacker so that
I can escape?
Effective striking with all body parts and how to generate striking power
If grabbed, how do I escape?
Hold breaks and ground defense
Classes starting every six weeks. Call Mike Bridge (234) 380-7481