The Kings Boxing Club Open Class is a non-contact class for ages 13 and up. The Open Class workout is taught by certified USA BOXING coaches and is consistent to what a professional boxer goes through in a typical workout.
We start with the conditioning component which entails calisthenic and plyometric exercises specifically designed for boxing.
We then move on to skill training which consist of proper punching technique, footwork, bag work, hitting catch mitts, and overall boxing methods. We teach, and the student will learn, the REAL sport of boxing.